How to Create Your Own Track Workouts
Good morning! So, my good friend Cane had asked & encouraged me to share my track workouts with the world, so here they are Cane & #MERRYCHRISTMAS ! Katie's Relay 3•4 Workout This workout is super fun because all you need is a track & a workout planned in advance...but if you take a friend, you could take turns making up things as you go. There are four sets to this workout. Each set consists of two exercises & a relay. What happens in the relay is you do an exercise, then run a lap in between each set. You run three laps & in between each lap, you do the exercise. If you do this exercise with a friend, one person could run while the other does the exercise & keep switching off until both people have run three laps & done three sets of the exercise. Here's the formula, I'll provide a few examples in parentheses: Set 1 Exercise 1 (10 star jumps) Exercise 2 (20 body-weight squats) Relay 3X + chosen exercise (1 minute P
